Avocados fats benefit many functions in your body, including the health of your glowing skin.
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin.
Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein all of which are nutrients your skin needs to stay healthy.
Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.
Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.
Bell peppers contain plenty of beta-carotene and vitamin C both of which are important antioxidants for your skin.
Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health.
Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.
Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity and skin dryness, as well as protect your skin from UV damage.
The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage
Resveratrol, the famous antioxidant found in red wine, may slow your skin’s aging process by impairing harmful free radicals that damage your skin.
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