Today’s health tip: Benefits of Guava leaves

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The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannins

Drinking guava leaf tea, taking its extract as a capsule, or adding a few drops of the essential oil to a cup of warm water can help loosen the bowels to treat diarrhea.

While guava is high in fiber and has a low glycemic index, making it a useful supplement for weight loss, 

The high fiber content in guava can help manage diabetes by slowing down sugar absorption in the blood. 

Regularly taking guava leaf for months can help reduce LDL (bad) cholesterol and triglycerides without any side effects

Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.

Leaf extract is so potent that it has the potential to treat patients with gastric (stomach) cancer.

High lycopene content is vital to fighting cancers, such as breast, prostate, and oral.

Guavas are one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections.

For more tips, follow our today’s health tip listing.