Pineapples are low in calories but have an incredibly impressive nutrient profile
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
It has good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers.
Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.
Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.
Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer.
Eat them as wedges or just juice them fresh and drink it to reap the benefits of vitamin C and prevent hair loss
Strengthens your gums, and keeps your teeth healthy and strong,
Diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.
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