Pumpkin is one of the low-calorie vegetables.
Wealthy in dietary fiber, anti-oxidants, minerals, nutrients. The vegetable is one of the nourishment things prescribed by dieticians in cholesterol controlling and weight decrease programs.
Pumpkin is a storage facility of numerous anti-oxidant nutrients, for example, nutrient A, nutrient C, and nutrient E.
It is also an essential vitamin for good eyesight and natural foods rich in vitamin-A may help the human body protect against lung and oral cavity cancers.
It is also an excellent source of many natural poly-phenolic flavonoid compounds such as α, ß-carotenes, cryptoxanthin, lutein, and zeaxanthin. Carotenes convert into vitamin-A inside the human body.
Zea-xanthin is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in the retina of the eyes.
The fruit is a good source of the B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.
It is also a rich source of minerals like copper, calcium, potassium and phosphorus.
Pumpkin seeds are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health.
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