Yogurt provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins and trace minerals.
Especially the Greek variety, is very high in protein. Protein is helpful for appetite and weight control.
Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation.
It provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses
Regardless of its fat content, yogurt appears to benefit heart health by increasing “good” HDL cholesterol and reducing blood pressure.
High in protein, which is very filling, and may improve your diet overall. Both of these aspects help with weight management.
The best yogurts for your health contain few ingredients and no added sugar. Aim for a brand that contains probiotics.
For more tips, follow our today’s health tip listing.