Today’s health tip: Benefits of walking


Walking can help you burn calories. Burning calories can help you maintain or lose weight.

At least 30 minutes a day, five days a week can reduce your risk for coronary heart disease 

Consider making a post-meal walk a regular part of your routine. It can also help you fit exercise in throughout the day.

It can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.

Increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.

Instead of driving prefer walking you can complete your tasks and fit in exercise at the same time.

For more tips, follow our today’s health tip listing.