Today’s health tip: Benefits of Chia Seeds

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Chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micro nutrients.

High in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.

Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health.

More quality protein, much higher than most plant foods. Protein is the most weight loss friendly macro nutrient and can drastically reduce appetite and cravings.

Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.

Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.

They have been shown to support a healthy complexion, increased energy, and overall lower weight.

For more tips, follow our today’s health tip listing.