Today’s health tip: Benefits of Cashew

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Cashew contain vitamins and minerals that support healthy blood and immune system function.

 The proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells

Low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart.

Cashew nuts lower your blood pressure with the help of magnesium present in them.

Even though cashew nuts are considered as fats, it contains good cholesterol. 

The magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.

The ability to filter Sun’s UV rays and protect us from macular degeneration. 

Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.

For more tips, follow our today’s health tip listing.