Brown rice is highly nutritious, providing the body with a wide array of vitamins, minerals and antioxidants.
It contains more fiber than refined grains like white rice. Choosing fiber-rich whole grains like brown rice may reduce belly fat and help you lose weight.
Packed with fiber, lignans and magnesium, which all have beneficial effects on heart health and heart disease risk.
Choosing brown rice over refined grains can help people with diabetes control their blood sugar and reduce the chances of developing diabetes at all.
Brown rice does not contain gluten and is a safe and healthy choice for those following gluten-free diets.
A flexible ingredient that can be enjoyed in various recipes and meals. You can also use it as a healthy replacement for white rice or pasta.
For more tips, follow our today’s health tip listing.