Today’s health tip: Benefits of Carom seeds (Ajwain)

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Carom seeds and its compounds may inhibit the growth of certain strains of bacteria and fungi

Its powder and extract in high doses may reduce elevated cholesterol and triglyceride levels 

It helps fight peptic ulcers and improve indigestion. These seeds have anti coughing effects and could help increase airflow to the lungs.

The seeds also improved the activity of digestive enzymes and led to a higher secretion of bile acids

Essential components like terpenes, sterols, and glycosides all of which contribute to their anti-inflammatory effects 

They also can prevent the retention of stones in the renal tissues further averting kidney disorders.

It has been known to settle the stomach and reduce acidity in the gut, which can stop the excessive production of gas

It can overcome infertility issues, as well as get the libido pumping.

Crushing carom seeds and then mixing them with water can be a quick and easy remedy to soothe your respiratory tract. 

For more tips, follow our today’s health tip listing.