Pistachios are high in protein, fiber and antioxidants. They also have several other important nutrients, including vitamin B6 and potassium.
Among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.
It has fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
Eating these nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.
High in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
Nuts may play an important role in promoting blood vessel health. That’s because they are rich in L-arginine, which, when converted to nitric oxide, helps dilate your blood vessels.
A low glycemic index, which might promote lower blood sugar levels.
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