Jackfruit is an exotic tropical fruit with a subtle sweet flavor that is consumed in many parts of the world. It can be eaten in a variety of ways.
It provides a moderate number of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
A low glycemic index and provides some fiber, protein and antioxidants, all of which may promote better blood sugar control.
Variety of antioxidants that may be helpful for preventing the development of several chronic diseases, such as heart disease and diabetes.
There are several potential health benefits of jackfruit that have been reported anecdotally but have not been proven by scientific evidence.
No major risks associated with eating jackfruit, with the exception of individuals who are allergic to it.
It can be eaten raw, cooked, ripe or unripe and tastes great in a variety of sweet and savory dishes.
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