Today’s health tip: Benefits of Dates

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Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.

High in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.

Several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.

Be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.

Promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.

A healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

It have been claimed to promote bone health and aid in blood sugar control, but these effects have not been studied sufficiently.

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