Today’s health tip: Benefits of Cardmom

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Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.

The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.

Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.

It is often used to treat bad breath and is a component of some chewing gums.

This is because cardamom might be able to kill common mouth bacteria and prevent cavities.

The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues.

 However, research has only been conducted in test tubes and not in humans.

Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.

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