Today’s health tip: 10 Ways to Reduce Heat from body

0
110
areflect

There are times when your body heat rises. This condition is known as heat stress.

The normal temperature is often quoted as 98.6°F, but it can be slightly lower or higher. The average temperature of adults is between 97.8°F and 99.0°F.

Dehydration can lower your body’s ability to sweat to cool you down and support a normal temperature.

Drinking coconut water is a great way to refresh and revitalize your body.

An inflammatory illness, such as an infection. Such an illness can cause you to have a fever, which is one indication that something unusual is going on in your body.

Having a thyroid disorder known as hyperthyroidism. This causes your body to produce too much thyroid hormone.

Sipping a cup of fenugreek tea may help to bring on a sweat, allowing you to cool off.

Eating spicy, oily, or fried food. In addition, nuts, meats, and other high-protein foods can contribute to heat stress. Consuming drinks with caffeine or alcohol.

Fruits such as cantaloupe, watermelon, and strawberries are good options.

Performing intense physical exercise. This can cause an increase in heat since active muscles and related blood circulation activity create a lot of heat.

For more tips, follow our today’s health tip listing