Today’s health tip: Benefits of Amla

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Amla is abundant in vitamin C and vitamin A. It also contains high levels of folic acid and minerals like calcium, potassium, phosphorus, iron, carotene, and magnesium.

A natural immune booster as they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol.

It stimulates the isolated group of cells that secrete insulin, thus reducing blood sugar in diabetic patients.

Amla is very high in fiber, like most fruits. Fiber adds bulk to the stool and helps move food through the bowels and keeps bowel movements regular. 

The iron content in amla also promotes the creation of new red blood cells, thereby increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues.

Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness.

Impressive carotene content, which has long been known for its powerful effect on vision-related conditions.

For more tips, follow our today’s health tip listing.