Today’s health tip: Benefits of Beer

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Beer is an alcoholic drink that is prepared using barley, hops, water, and yeast. 

The cereal grains present in this alcoholic beverage are responsible for the nutritional value of beer

Beer has a greater protein and vitamin B content than wine. Major component for brewing this beverage, are rich sources of flavonoids, which are potent antioxidants.

Vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine. 

Moderate intake is shown to increase bone density, thereby preventing the risk of fractures and osteoporosis.

Beer is made with malt which can make your hair shinier. Beer has activated yeast in it which helps in plumping up the cuticles of hair that helps in adding the volume

It is a good source of vitamin B12 and folic acid, a deficiency of which may lead to anemia. Vitamin B12 is also essential for maintaining normal growth, good memory, and concentration.

Regular consumption of a moderate amount of beer affects the cholesterol levels and decreases bile concentration, leading to a reduced risk of developing gallstones.

For more tips, follow our today’s health tip listing.