Tea contains a group of polyphenols that have antioxidant properties.
Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health.
It contains flavonoids, which are beneficial for heart health. Studies have found that regularly drinking tea may help reduce the risk of heart disease.
The gut houses trillions of bacteria and the majority of your immune system.
Polyphenols and antimicrobial properties found in tea may help improve gut health and immunity.
High blood pressure can cause many health complications. Drinking tea on a regular basis may help decrease systolic and diastolic blood pressure, but research is mixed.
Stroke is the second leading cause of death globally. Fortunately, in many cases, it can be prevented. Studies have found that tea may help reduce the risk of stroke.
Improves focus due to its content of caffeine and an amino acid called L-theanine.
This amino acid increases alpha activity in the brain, which can help improve focus and alertness.
For more tips, follow our today’s health tip listing.