Today’s health tip: Benefits of Black pepper

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Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.

It contains an active compound that has been shown to decrease inflammation in animals. Still, it’s unclear whether it has the same effects in humans.

Extract has improved symptoms of degenerative brain diseases in animal studies, but studies in humans are needed to verify these results.

Also, improves blood sugar control, but more research is needed.

A subtle heat and a bold flavor that makes it a tasty addition to almost any dish.

Black pepper has demonstrated cholesterol-lowering effects and believed to boost the absorption of potential cholesterol-lowering supplements.

Increases the absorption of essential nutrients and beneficial plant compounds, it may also promote gut health, offer pain relief, and reduce appetite.

For more tips, follow our today’s health tip listing.