Today’s health tip: Benefits of Iodine

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Iodine is important to get enough in the diet. It regulates hormones, fetal development, and more.

It plays a vital role in thyroid health. Your thyroid gland, which is located at the base of the front of your neck, helps regulate hormone production.

The body needs 100-200 mcg of iodine per day, and 1/4 teaspoon of iodized salt contains approximately 95 mcg of iodine,

It is present in large quantities in both marine plants and animals, including shellfish, deep-water whitefish, and brown seaweed kelp, which can absorb iodine from seawater

Metabolic rate affects the efficacy of the organs and regular processes like the sleep cycle, and the absorption of food and its transformation into usable energy.

Maintaining optimal energy levels of the body by ensuring the efficient utilization of calories without allowing them to be deposited as excess fats.

For more tips, follow our today’s health tip listing.