Today’s health tip: Benefits of Lemon

0
97
areflect

Lemon are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.

The juice may help prevent kidney stones. However, more quality research is needed.

It contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anemia.

The soluble fiber in them could help improve digestive health. However, you need to eat the pulp of the lemon, not just the juice.

Eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels

Pectin fiber in them expands in your stomach, helping you feel full for longer.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

Vitamin C may help reduce skin wrinkling, dry skin from aging, and damage from the sun. 

It stimulates saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

For more tips, follow our today’s health tip listing.