Today’s health tip: Benefits of Mint


    Mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.

    It can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.

    Smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect.

    Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.

    Provides some relief to cold and flu symptoms by subjectively improving breathing through the nose.

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