Today’s health tip: Benefits of Ginger

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Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

It can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.

Appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

Effective at reducing symptoms of osteoarthritis, which is a very common health problem.

Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. 

Lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

Speeds up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

For more tips, follow our today’s health tip listing.