Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
It can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
Appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
Effective at reducing symptoms of osteoarthritis, which is a very common health problem.
Ginger contains a substance called 6-gingerol, which may have protective effects against cancer.
Lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
Speeds up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
For more tips, follow our today’s health tip listing.
