Today’s health tip: Benefits of Kiwi fruit


Kiwi fruit are low in calories. They are rich in several important nutrients including vitamins C, E, and K, and potassium and folate.

A powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. 

Fiber treats both constipation and loose stools two common digestive issues. It also contain potassium, an important electrolyte that also helps the digestive system.

Intake of two to three kiwifruits per day may lower platelet hyperactivity and levels of plasma lipids

Rich in vitamin C, a powerful antioxidant. This antioxidant keeps the cells and tissues of your eyes healthy.

A specific compound in kiwi fruit was found to treat non-alcoholic fatty liver disease.

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