Avocado loaded with healthy fats, fiber and various important nutrients.
Potassium is an important mineral that most people don’t get enough of. They are very high in potassium, which should support healthy blood pressure levels.
High in monounsaturated oleic acid, heart-healthy fatty acid that believed one of the main reasons for the health benefits of olive oil.
Rich in fiber about 7% by weight, a very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health.
One dietary survey found that people who ate avocados had a much higher nutrient intake and a lower risk of metabolic syndrome.
Eating avocado or avocado oil with vegetables can dramatically increase the number of antioxidants you take in.
Including lutein and zeaxanthin these nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.
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