Today’s health tip: Benefits of Carrots

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Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars.

They are extremely low in fat and protein.

An excellent source of vitamin A in the form of beta carotene.

They are also a good source of several B vitamins, as well as vitamin K and potassium.

A great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.

Eating carrots them linked to a reduced risk of cancer and heart disease, as well as improved eye health.

Additionally, this vegetable may be a valuable component of an effective weight loss diet.

For more tips, follow our today’s health tip listing.