Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars.
They are extremely low in fat and protein.
An excellent source of vitamin A in the form of beta carotene.
They are also a good source of several B vitamins, as well as vitamin K and potassium.
A great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.
Eating carrots them linked to a reduced risk of cancer and heart disease, as well as improved eye health.
Additionally, this vegetable may be a valuable component of an effective weight loss diet.
For more tips, follow our today’s health tip listing.