Vinegar is made by fermenting the sugar from apples.
This turns them into acetic acid, which is the active ingredient in vinegar.
The main substance acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
It has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
Studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories, which leads to weight loss.
Can reduce blood triglycerides, cholesterol and blood pressure. This could lead to a reduced risk of developing heart disease.
Some studies in test tubes and rats have shown that vinegar can slow the growth of cancer cells and shrink tumors.
For more tips, follow our today’s health tip listing.