Today’s health tip: benefits of drinking water

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Drinking water can help prevent and relieve constipation, especially in people who generally do not drink enough water.

Losing as little as 2% of your body’s water content can significantly impair physical performance.

Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.

Sometimes it helps relieve headache symptoms, especially in people who got dehydrated.

Increased water intake appears to decrease the risk of kidney stone formation. M

Hangovers partly caused by dehydration, and can help reduce some of the main symptoms of hangovers.

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