Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories.
They are high in fat, consisting mostly of mono- and polyunsaturated fatty acids.
For a plant food are an exceptionally good source of protein.
Peanuts are an excellent source of many vitamins and minerals. Keep in mind that some people are allergic to peanut protein.
This makes them a good dietary choice for people with diabetes.
These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
These include antioxidants, such as coumaric acid and resveratrol, as well as antinutrients like phytic acid.
For more tips, follow our today’s health tip listing.