Meat refers to the muscle or organs of an animal consumed as food.
It comes from a variety of different animals and is classified as either red or white, depending on the source.
An excellent source of protein and several vitamins and minerals, including vitamin B12, niacin and selenium.
The omega-3 fatty acids from seafood are good for boosting immunity as well.
The protein helps in building and repairing body tissues and improving muscle activity
There are nine essential amino acids namely histidine, leucine, lycine, isoleucine, methionine, phenylalanine, threonine, tryptophan, valine, and meat provides all nine and therefore is called a complete protein
Iron is one of the key minerals that aids in ensuring proper blood circulation and transport of oxygen to all cells.
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