Carbs are the main nutritional component of wheat.
Still, this grain harbors significant amounts of fiber, which may aid your digestion. Its protein mostly comes in the form of gluten.
May be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
Wheat bran, which is present in whole wheat, may contain a number of healthy antioxidants, such as alkylresorcinols and lignans.
Notably, white flour and other refined wheat products do not contain these compounds.
Other whole-grain cereals may promote gut health and reduce your risk of colon cancer.
Gluten which is found in all wheat can harm individuals with celiac disease.
This condition is characterized by damage to your small intestine and impaired absorption of nutrients.
It has a number of potential downsides. These include allergy, worsened IBS symptoms, intolerance, and antinutrient content.
For more tips, follow our today’s health tip listing.