Today’s health tip: Benefits of Pineapple

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Pineapple are delicious, accessible and easy to add to the diet.

They contain variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

A good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers.

Many of the antioxidants in pineapple, may have longer lasting effects.

It contains bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.

One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function.

An anti-inflammatory properties that may boost the immune system.

The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis.

For more tips, follow our today’s health tip listing.