Today’s health tip: Benefits of Lemons

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Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.

Its juice may help prevent kidney stones. However, more quality research is needed.

Contains vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anemia.

However, to get the benefits of fiber from lemons, you need to eat the pulp.

Some plant chemicals found in them prevents cancer.

The soluble fiber could help improve digestive health. However, you need to eat the pulp of the lemon, not just the juice.

Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.

For more tips, follow our today’s health tip listing.