Today’s health tip: Benefits of Cloves

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Cloves are low in calories and provide some fiber, manganese, vitamin K and vitamin C.

Also contain a compound called eugenol, which has been shown to act as a natural antioxidant.

High in antioxidants, including eugenol and vitamin C, both of which can help reduce oxidative stress.

The compounds in them may reduce cancer cell growth and promote cancer cell death.

Moreover, promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.

Cloves and nigericin were found to increase the uptake of sugar from the blood into cells, increase the secretion of insulin and improve the function of cells that produce insulin

But, they contain may help reduce oxidative stress and protect the liver. Clove extract and manganese may help increase bone mineral density

However, increase the production of gastric mucus and help protect against stomach ulcers. 

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