Today’s health tip: Benefits of Cardamom


Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.

Certain compounds in it may fight cancer and stop the growth of tumors

The antioxidant compounds may help protect cells from damage and slow down and prevent inflammation in your body.

It may protect against digestive issues

It is used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.

The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues. 

Improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.

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