Bananas are rich in fiber, antioxidants and several nutrients.
It can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
Rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
May aid weight loss because they’re low in calories and high in nutrients and fiber.
A good dietary source of potassium and magnesium two nutrients that are essential for heart health.
High in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
Depending on ripeness, bananas harbor high amounts of resistant starch or pectin. Both may reduce appetite and help keep you full.
Unripe are a good source of resistant starch, which may improve insulin sensitivity. However, more research is needed.
For more tips, follow our today’s health tip listing.