Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which may support digestive health.
A number of vitamins and minerals are found in oranges, including vitamin C, thiamine, folate, and potassium.
Rich source of several plant compounds that are responsible for many of their health benefits.
May benefit heart health and help prevent kidney stones. While not rich in iron, they may also protect against anemia by increasing your iron absorption
Eating is healthier than drinking juice. Fruit juices tend to be high in sugar and not as filling as whole fruit.
Some people are allergic to oranges, and their acidity may increase the symptoms of heartburn. However, oranges pose few health risks overall.
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