Today’s health tip: Benefits of Tiger nuts

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Tiger nuts are an excellent source of iron, which is important because many people have a mild iron deficiency

As a protein-rich food, tiger nuts are a great way to stave off hunger pangs and stabilize blood sugar.

They contain an extraordinarily high amount of healthy fats and protein to support your body.

Rich in fiber, vitamins, minerals and other beneficial plant compounds.

Germinating or roasting tiger nuts prior to eating them can boost their antioxidant levels and improve your body’s ability to absorb its nutrients.

A good source of insoluble fiber, which can prevent constipation and help your digestion run smoothly. Add them to your diet gradually to avoid unpleasant gas or bloating.

It can contribute to lower blood sugar levels. They also contain compounds that may reduce how much sugar absorbed in your gut after a carb-rich meal.

They may improve vein and artery flexibility and blood circulation, which may reduce your risk of heart disease.

May contribute to a stronger immune system by fighting infections, including those from antibiotic-resistant bacteria. 

For more tips, follow our today’s health tip listing.