Cashew nuts grow inside the seeds.
They contain vitamins and minerals that support healthy blood and immune system function.
Other nuts may help prevent type 2 diabetes.
Each ounce of cashews (about 16 to 18 nuts) contains 160 calories, 5 grams of protein, and 13 grams of fat.
Contains high levels of lutein and zeaxanthin, which act as antioxidants.
Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.
These include vitamins E, K, and B-6, along with minerals like copper, phosphorus, zinc.
Eating them was associated with a 25 percent lower risk of developing gallstones.
For more tips, follow our today’s health tip listing.
