Today’s health tip: Benefits of Raisins

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Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation.

Fiber helps aid your digestion by softening and increasing the weight and size of your stool.

Good source of iron, One-half cup of raisins contains 1.3 milligrams of iron.

A great snack for you because the calcium helps prevent the development of osteoporosis, 

Antioxidants help remove free radicals from your blood and may prevent damage to your cells and DNA.

Often sold in small, single serving boxes, each containing roughly 100 calories.

 If you have problems with portion control, try purchasing these prepackaged raisins to keep your intake in check.

For more tips, follow our today’s health tip listing.