Today’s health tip: Benefits of Soy milk

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Soy milk contains protein, which is essential for growth. 

Proteins are made of building blocks called amino acids, which have been shown to have a beneficial effect in preventing various health disorders. 

The amino acid and isoflavones content of protein may also help lower LDL cholesterol. It contains very little saturated fat.

Natural hormone replacement therapy with isoflavones in them may also improve retention of bone mass and density, and thereby reduce the risk of fracture in postmenopausal women.

Intake of soymilk, rich in isoflavones, can help lower metabolic obesity in men

In addition to this, it helps in reducing waist circumference amongst obese and overweight individuals

It’s a good source of protein, vitamin A, vitamin B-12, potassium, and isoflavones, plus it can be fortified with calcium and vitamin D.

It contains as much protein as cow’s milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk.

For more tips, follow our today’s health tip listing.