Today’s health tip: Benefits of Kiwi fruit


Kiwi fruit contains an enzyme known as actinidain known for its protein dissolving properties.

A good source of folate, beneficial for pregnant women because it helps in the development of the foetus.

The fruit loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium.

It is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume.

They contain omega 3 fatty acids, carotenoids, polyphenols, and promotes heart health. 

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