Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases.
The vitamin and mineral content differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums.
Prunes and prune juice may be effective for relieving constipation due to their content of fiber and sorbitol.
A good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.
Several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis.
May promote heart health due to their potential role in lowering blood pressure and cholesterol levels.
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