Almonds are very popular tree nuts.
Healthy monounsaturated fats, fiber, protein and various important nutrients.
Contains antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
Among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
Almonds are extremely high in magnesium, a mineral that many people don’t get enough of.
High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.
Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.
While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.
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