Today’s health tip: Benefits of Guava

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Guava extract may help improve blood sugar control in people with diabetes or those at risk.

Leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.

Taking extract daily may help decrease symptoms of painful menstruation, including cramps.

Consuming guavas extract may prevent or reduce diarrhea and constipation.

Fiber and low in calories, meaning that they may help you feel full and aid weight loss.

The high levels of antioxidants in it may help prevent the development and growth of cancer cells.

One of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections.

The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne.

For more tips, follow our today’s heath tip listing.