Whole grains contain all three parts of the grain. There are many different kinds, including whole wheat and whole corn, oats, brown rice, and quinoa.
Whole grains deliver a variety of important nutrients, including vitamins, minerals, protein, fiber, and other healthy plant compounds.
Eating whole grains may lower your risk of heart disease, especially when they replace refined grains.
As part of a heart-healthy diet, wheat grains may help lower your risk of stroke.
Fiber and magnesium are two nutrients in whole grains that help lower your risk of type 2 diabetes.
Due to their fiber content, whole grains help support healthy digestion by giving bulk to stools and feeding your beneficial gut bacteria.
Eating whole grains regularly could help lower inflammation, a key factor in many chronic diseases.
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