Today’s health tip: Benefits of cashew

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Cashew nuts grow inside the seeds that hang from cashew apples.

They contain vitamins and minerals that support healthy blood and immune system function.

The copper and iron in cashews work together to help the body form and use red blood cells.

 This in turn keeps blood vessels, nerves, bones, and the immune system healthy and functioning properly.

Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants.

When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older.

These include vitamins E, K, and B-6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium.

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