Cinnamon is a popular spice. It’s high in cinnamaldehyde, responsible for most of cinnamon’s health benefits.
It contains large amounts of highly potent polyphenol antioxidants.
The antioxidants in it have anti-inflammatory effects, which may help lower your risk of disease.
Also improves some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Cinnamon shown to significantly increase sensitivity to the hormone insulin.
Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
For more tips, follow our today’s health tip listing.