Banana are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories.
It can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying.
Fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
May aid weight loss because they’re low in calories and high in nutrients and fiber.
A good dietary source of potassium and magnesium two nutrients that are essential for heart health.
A high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
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